Itanki yokuvubela yesichumiso esiphilayo ikakhulu sisixhobo sokucocwa kodaka olukwiqondo eliphezulu lobushushu obuphezulu be-aerobic yemfuyo kunye nomgquba weenkukhu, inkunkuma yasekhitshini, udaka lwasekhaya kunye nenye inkunkuma, ukubola kwebhayoloji, kunye nokusetyenziswa kobutyebi.Iimpawu zesichumiso esiphilayo...
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