Umatshini wokwenza umgquba
Thumela i-imeyile kuthi
Ngaphambili: Izixhobo zokuvundisa Okulandelayo: Ixabiso lomatshini wezichumisi
Umgquba wesichumiso yiseti epheleleyo ehlanganisiweyo yezixhobo zokuvundiswa kwe-aerobic ezisebenza ngokukodwa ekusetyenzweni kwemfuyo kunye nomgquba weenkukhu, udaka lwasekhaya kunye nenye inkunkuma ephilayo.Isixhobo sisebenza ngaphandle kongcoliseko lwesibini, kwaye ukuvutshelwa kugqityiwe ngexesha elinye.Iluncedo.
Bhala umyalezo wakho apha kwaye uwuthumele kuthi